Beginner's Hatha Yoga:
This class is perfect for those
who are new to yoga or have little experience with yoga. The focus will
be on breathing techniques and proper alignment in the basic poses of
Hatha yoga. Equal emphasis will be placed on stretching and
strength-building while calming the mind and relaxing. Families are welcome in this beginner's class.
Hatha 1:
This class is designed
for yoga practitioners who have had some experience with the basic poses
of Hatha yoga. Centering breathing techniques will be explored, along
with basic Hatha poses. Standing poses will be emphasized to build
strength and students will work towards backbends and inversions. This
class is offered as a series of 8 classes over 8 weeks and each class
will build on the previous class.
No comments:
Post a Comment